Bob Gerard 7x5:00/2:30r row
8,074m
Meters
35:00.0
Time
2:10.0
Pace
492
Calories
133
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,545m |
| Overall Time | 52:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
February 22, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,074m | 2:10.0 | 159 | 847 | 22 | 133 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 113 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 144 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 137 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 136 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 141 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 135 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 130 |
| r2,471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.