Bob Gerard 4x2000m/3:00r row
8,000m
Meters
38:28.3
Time
2:24.2
Pace
459
Calories
130
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 50:28.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 117 |
August 17, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 8,000m | 2:24.2 | 117 | 701 | 19 | 130 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 19 | 135 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 20 | 138 |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 19 | 133 |
| 10:14.5 | 2,000m | 2:33.6 | 97 | 632 | 19 | 117 |
| r1,590m |
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Workout Graph
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