Bob Gerard 48:59 row
10,033m
Meters
48:59.4
Time
2:26.4
Pace
553
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 120 |
August 22, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.4 | 10,033m | 2:26.4 | 111 | 683 | 20 | 108 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 107 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 106 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 110 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 108 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 99 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 115 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 113 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 104 |
| 45:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 112 |
| 48:59.4 | 793m | 2:30.9 | 102 | 650 | 19 | 114 |
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Workout Graph
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