Bob Gerard 48:18 row
10,019m
Meters
48:18.1
Time
2:24.6
Pace
558
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 120 |
August 31, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.1 | 10,019m | 2:24.6 | 116 | 698 | 19 | 113 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 106 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 100 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 113 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 114 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 113 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 118 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 120 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 120 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 118 |
| 48:18.1 | 653m | 2:31.6 | 100 | 645 | 20 | 116 |
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Workout Graph
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