Bob Gerard 1:00:04 row
12,690
Meters
1:00:04.9
Time
2:22.0
Pace
716
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
September 14, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,690 | 2:22.0 | 122 | 720 | 716 | 20 | 117 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 | 114 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 | 121 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 120 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 115 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 114 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 123 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 | 114 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 20 | 127 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 59 | 19 | 95 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 123 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 | 118 |
| 1:00:04.9 | 1,033 | 2:27.5 | 109 | 674 | 58 | 21 | 120 |
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