Bob Gerard 1:00:05 row
12,534m
Meters
1:00:05.2
Time
2:23.8
Pace
703
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 121 |
September 16, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 12,534m | 2:23.8 | 118 | 704 | 19 | 117 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 117 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 123 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 125 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 125 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 106 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 122 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 122 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 116 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 115 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 102 |
| 1:00:05.2 | 1,046m | 4:49.2 | 14 | 349 | 20 | 118 |
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Workout Graph
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