Bob Gerard 1:00:03 row
12,519m
Meters
1:00:03.7
Time
2:23.9
Pace
700
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
September 23, 2021 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,519m | 2:23.9 | 117 | 704 | 20 | 115 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 112 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 123 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 114 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 122 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 117 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 120 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 116 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 122 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 109 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 111 |
| 55:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 110 |
| 1:00:03.7 | 992m | 2:33.0 | 98 | 635 | 21 | 111 |
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