Bob Gerard 49:49 row
10,011m
Meters
49:49.8
Time
2:29.3
Pace
546
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
October 02, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.8 | 10,011m | 2:29.3 | 105 | 661 | 20 | 106 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 105 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 110 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 103 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 105 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 93 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 95 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 113 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 116 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 111 |
| 49:49.8 | 936m | 2:34.8 | 94 | 624 | 19 | 109 |
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Workout Graph
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