Bob Gerard 48:31 row
10,014m
Meters
48:31.7
Time
2:25.3
Pace
556
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 121 |
October 07, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.7 | 10,014m | 2:25.3 | 114 | 692 | 20 | 109 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 105 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 112 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 114 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 116 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 85 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 110 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 115 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 116 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 109 |
| 48:31.7 | 667m | 2:38.6 | 88 | 601 | 19 | 111 |
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Workout Graph
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