Bob Gerard 48:31 row
10,014
Meters
48:31.7
Time
2:25.3
Pace
556
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 121 |
October 07, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.7 | 10,014 | 2:25.3 | 114 | 687 | 556 | 20 | 109 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 105 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 112 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 114 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 116 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 20 | 85 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 110 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 115 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 20 | 116 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 | 109 |
| 48:31.7 | 667 | 2:38.6 | 88 | 612 | 36 | 19 | 111 |
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Workout Graph
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