Bob Gerard 1:12:01 row
15,014m
Meters
1:12:01.5
Time
2:23.9
Pace
836
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1552 |
| Drag Factor | 120 |
October 12, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:01.5 | 15,014m | 2:23.9 | 117 | 704 | 19 | 111 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 106 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 109 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 111 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 116 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 110 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 111 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 113 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 118 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 114 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 98 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | ||
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 121 |
| 1:05:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 113 |
| 1:10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 112 |
| 1:12:01.5 | 400m | 2:31.8 | 100 | 643 | 22 | 113 |
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Workout Graph
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