Bob Gerard 46:38 row
10,011m
Meters
46:38.0
Time
2:19.7
Pace
570
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
November 10, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.0 | 10,011m | 2:19.7 | 128 | 741 | 22 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 115 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 120 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 120 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 121 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 119 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 118 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 110 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 119 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 115 |
| 46:38.0 | 324m | 2:31.2 | 101 | 648 | 22 | 119 |
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Workout Graph
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