Bob Gerard 45:30 row
10,014m
Meters
45:30.2
Time
2:16.3
Pace
584
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 127 |
November 21, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,014m | 2:16.3 | 138 | 775 | 22 | 120 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 113 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 120 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 118 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 121 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 117 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 125 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 116 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 122 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 126 |
| 45:30.2 | 94m | 2:40.6 | 84 | 590 | 18 | 125 |
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Workout Graph
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