Bob Gerard 30:05 row
6,404m
Meters
30:05.9
Time
2:20.9
Pace
365
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
November 24, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,404m | 2:20.9 | 125 | 729 | 22 | 115 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 117 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 114 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 111 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 117 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 114 |
| 30:05.9 | 1,055m | 2:24.9 | 115 | 695 | 22 | 117 |
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Workout Graph
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