Bob Gerard 45:24 row
10,012m
Meters
45:24.3
Time
2:16.0
Pace
585
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 127 |
December 01, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,012m | 2:16.0 | 139 | 778 | 22 | 117 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 113 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 125 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 122 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 114 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 116 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 112 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 109 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 122 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 121 |
| 45:24.3 | 61m | 3:19.1 | 44 | 452 | 17 | 122 |
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Workout Graph
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