Bob Gerard 20:50 row
4,406m
Meters
20:50.4
Time
2:21.8
Pace
249
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 120 |
December 03, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 4,406m | 2:21.8 | 123 | 721 | 22 | 104 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 105 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 109 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 104 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 114 |
| 20:50.4 | 152m | 2:45.7 | 77 | 564 | 16 | 90 |
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Workout Graph
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