Bob Gerard 45:46 row
10,010
Meters
45:46.4
Time
2:17.1
Pace
583
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 120 |
December 05, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.4 | 10,010 | 2:17.1 | 136 | 766 | 583 | 21 | 126 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 132 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 127 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 130 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 | 125 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 125 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 | 122 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 123 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 121 |
| 45:46.4 | 137 | 2:49.3 | 72 | 548 | 7 | 20 | 122 |
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Workout Graph
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