Bob Gerard 46:05 row
10,010m
Meters
46:05.0
Time
2:18.1
Pace
577
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
December 07, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.0 | 10,010m | 2:18.1 | 133 | 757 | 22 | 118 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 114 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 120 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 121 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 119 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 117 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 119 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 118 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 117 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 118 |
| 46:05.0 | 205m | 2:38.5 | 88 | 602 | 22 | 117 |
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Workout Graph
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