Bob Gerard 46:04 row
10,017m
Meters
46:04.0
Time
2:17.9
Pace
579
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
December 10, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.0 | 10,017m | 2:17.9 | 133 | 758 | 22 | 120 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 118 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 124 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 123 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 125 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 120 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 125 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 121 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 115 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 117 |
| 46:04.0 | 193m | 2:45.8 | 77 | 564 | 21 | 120 |
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Workout Graph
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