Bob Gerard 45:57 row
10,011m
Meters
45:57.4
Time
2:17.7
Pace
581
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 133 |
December 15, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,011m | 2:17.7 | 134 | 761 | 19 | 116 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 111 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | ||
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 120 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 116 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 116 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 119 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 118 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 114 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 117 |
| 45:57.4 | 178m | 2:41.2 | 83 | 587 | 21 | 117 |
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Workout Graph
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