Bob Gerard 46:04 row
10,011m
Meters
46:04.5
Time
2:18.0
Pace
577
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 128 |
December 18, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.5 | 10,011m | 2:18.0 | 133 | 757 | 21 | 118 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 121 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 122 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 120 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 118 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 118 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 124 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 111 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 119 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 116 |
| 46:04.5 | 193m | 2:47.0 | 75 | 558 | 20 | 116 |
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Workout Graph
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