Bob Gerard 1:00:06 row
12,684
Meters
1:00:06.7
Time
2:22.1
Pace
717
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 130 |
December 21, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,684 | 2:22.1 | 122 | 715 | 717 | 21 | 110 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 | 103 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 106 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 111 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 112 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 108 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 109 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 112 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 111 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 | 115 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 110 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 112 |
| 1:00:06.7 | 1,064 | 2:24.1 | 117 | 716 | 61 | 21 | 118 |
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