Bob Gerard 30:06 row
6,616
Meters
30:06.6
Time
2:16.5
Pace
385
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 129 |
December 23, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,616 | 2:16.5 | 138 | 773 | 385 | 21 | 119 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 110 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 110 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 122 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 120 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 116 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 22 | 128 |
| 30:06.6 | 4 | 13:45.0 | 1 | 302 | 0 | 129 |
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Workout Graph
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