Bob Gerard 30:06 row
6,744m
Meters
30:06.0
Time
2:13.8
Pace
400
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 109 |
December 29, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,744m | 2:13.8 | 146 | 801 | 21 | 129 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 114 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 133 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 131 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 131 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 133 |
| 30:06.0 | 1,118m | 2:16.8 | 137 | 769 | 21 | 136 |
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Workout Graph
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