Bob Gerard 30:05 row
6,782m
Meters
30:05.9
Time
2:13.1
Pace
405
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
January 04, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,782m | 2:13.1 | 148 | 810 | 21 | 117 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 116 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 121 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 124 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 93 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 119 |
| 30:05.9 | 1,118m | 2:16.8 | 137 | 770 | 21 | 131 |
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Workout Graph
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