Bob Gerard 46:05 row
10,009m
Meters
46:05.2
Time
2:18.1
Pace
579
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 118 |
January 12, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.2 | 10,009m | 2:18.1 | 133 | 756 | 21 | 115 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 113 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 121 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 116 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 105 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 111 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 119 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 111 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 118 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 123 |
| 46:05.2 | 196m | 2:46.3 | 76 | 561 | 18 | 121 |
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Workout Graph
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