Bob Gerard 46:28 row
10,008m
Meters
46:28.5
Time
2:19.3
Pace
574
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 14, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,008m | 2:19.3 | 129 | 745 | 22 | 113 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 114 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 107 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 115 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 113 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 105 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 120 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 118 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 112 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 115 |
| 46:28.5 | 282m | 2:36.9 | 91 | 611 | 22 | 119 |
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Workout Graph
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