Bob Gerard 46:28 row
10,008
Meters
46:28.5
Time
2:19.3
Pace
574
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 14, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.5 | 10,008 | 2:19.3 | 129 | 745 | 574 | 22 | 113 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | 114 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 107 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 115 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 113 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 105 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 120 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 118 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 112 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 | 115 |
| 46:28.5 | 282 | 2:36.9 | 91 | 611 | 16 | 22 | 119 |
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Workout Graph
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