Bob Gerard 45:51 row
10,013
Meters
45:51.3
Time
2:17.3
Pace
580
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 118 |
January 19, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.3 | 10,013 | 2:17.3 | 135 | 758 | 580 | 21 | 120 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 110 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 123 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 121 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 124 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 123 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 120 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 120 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 120 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 120 |
| 45:51.3 | 153 | 2:47.6 | 74 | 561 | 8 | 20 | 122 |
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Workout Graph
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