Bob Gerard 45:51 row
10,013m
Meters
45:51.3
Time
2:17.3
Pace
580
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 118 |
January 19, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.3 | 10,013m | 2:17.3 | 135 | 764 | 21 | 120 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 110 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 123 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 121 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 124 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 123 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 120 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 120 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 120 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 120 |
| 45:51.3 | 153m | 2:47.6 | 74 | 555 | 20 | 122 |
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Workout Graph
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