Bob Gerard 46:45 row
10,014m
Meters
46:45.4
Time
2:20.0
Pace
572
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
January 21, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.4 | 10,014m | 2:20.0 | 127 | 738 | 21 | 109 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 99 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 111 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 110 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 107 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 105 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 99 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 108 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 117 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 118 |
| 46:45.4 | 361m | 2:25.9 | 113 | 687 | 21 | 118 |
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Workout Graph
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