Bob Gerard 48:11 row
10,007m
Meters
48:11.8
Time
2:24.4
Pace
558
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
February 06, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.8 | 10,007m | 2:24.4 | 116 | 699 | 22 | 109 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 100 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 112 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 110 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 114 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 105 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 110 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 111 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 109 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 110 |
| 48:11.8 | 614m | 2:36.1 | 92 | 616 | 22 | 109 |
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Workout Graph
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