Bob Gerard 48:14 row
10,018m
Meters
48:14.8
Time
2:24.4
Pace
561
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
February 23, 2022 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.8 | 10,018m | 2:24.4 | 116 | 699 | 21 | 116 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 117 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 118 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 117 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 117 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 111 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 116 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 115 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 115 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 115 |
| 48:14.8 | 644m | 2:31.2 | 101 | 648 | 21 | 125 |
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Workout Graph
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