Bob Gerard 48:03 row
10,008m
Meters
48:03.0
Time
2:24.0
Pace
561
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 121 |
February 24, 2022 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.0 | 10,008m | 2:24.0 | 117 | 703 | 20 | 118 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 108 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 118 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 109 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 121 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 109 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 118 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 120 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 130 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 126 |
| 48:03.0 | 603m | 2:31.7 | 100 | 644 | 21 | 128 |
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Workout Graph
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