Bob Gerard 39:33 row
8,011m
Meters
39:33.0
Time
2:28.1
Pace
439
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 119 |
March 01, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 8,011m | 2:28.1 | 108 | 670 | 19 | 101 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 105 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 95 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 105 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 85 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | ||
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 96 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 115 |
| 39:33.0 | 884m | 2:34.4 | 95 | 627 | 22 | 110 |
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Workout Graph
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