Bob Gerard 30:05 row
6,320m
Meters
30:05.8
Time
2:22.8
Pace
356
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 107 |
March 19, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,320m | 2:22.8 | 120 | 713 | 21 | 120 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 112 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 123 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 126 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 123 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 119 |
| 30:05.8 | 1,006m | 2:31.9 | 100 | 643 | 21 | 121 |
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Workout Graph
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