Bob Gerard 45:05 row
9,300m
Meters
45:05.9
Time
2:25.4
Pace
516
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 92 |
March 22, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,300m | 2:25.4 | 114 | 691 | 22 | 115 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 111 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 112 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 113 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 106 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 112 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 115 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 117 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 125 |
| 45:05.9 | 1,017m | 2:30.3 | 103 | 654 | 22 | 124 |
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Workout Graph
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