Bob Gerard 45:05 row
9,300
Meters
45:05.9
Time
2:25.4
Pace
516
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 92 |
March 22, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 9,300 | 2:25.4 | 114 | 686 | 516 | 22 | 115 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 111 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 112 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 113 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 106 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 112 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 115 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 117 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 125 |
| 45:05.9 | 1,017 | 2:30.3 | 103 | 659 | 56 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.