Bob Gerard 48:13 row
10,006m
Meters
48:13.4
Time
2:24.5
Pace
558
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
February 22, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.4 | 10,006m | 2:24.5 | 116 | 698 | 21 | 115 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 110 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 119 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 115 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 120 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 110 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 106 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 122 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 117 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 117 |
| 48:13.4 | 639m | 2:31.3 | 101 | 647 | 21 | 120 |
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Workout Graph
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