Bob Gerard 31:36 row
7,010m
Meters
31:36.3
Time
2:15.2
Pace
412
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 100 |
December 26, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 7,010m | 2:15.2 | 141 | 786 | 20 | 121 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 117 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 130 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 124 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 125 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 119 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 116 |
| 31:36.3 | 338m | 2:22.4 | 121 | 716 | 22 | 120 |
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Workout Graph
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