Bob Gerard 1:00:07 row
12,220m
Meters
1:00:07.2
Time
2:27.5
Pace
671
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 105 |
March 27, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,220m | 2:27.5 | 109 | 674 | 21 | 115 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 105 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 114 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 114 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 114 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 116 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 114 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 114 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 113 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 119 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 122 |
| 55:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 119 |
| 1:00:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 121 |
| 1:00:07.2 | 3m | 20:00.0 | 0 | 300 | 121 |
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Workout Graph
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