Bob Gerard 1:00:22 row
12,007m
Meters
1:00:22.6
Time
2:30.8
Pace
651
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 104 |
April 03, 2022 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.6 | 12,007m | 2:30.8 | 102 | 650 | 21 | 110 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 109 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 114 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 113 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 118 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 116 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 94 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 112 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 114 |
| 45:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 96 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 112 |
| 55:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 113 |
| 1:00:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 113 |
| 1:00:22.6 | 22m | 8:33.6 | 3 | 308 | 8 | 112 |
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