Bob Gerard 45:04 row
8,985m
Meters
45:04.5
Time
2:30.5
Pace
488
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 99 |
April 09, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 8,985m | 2:30.5 | 103 | 653 | 22 | 113 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 104 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 109 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 111 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 112 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 113 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 115 |
| 35:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 127 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 113 |
| 45:04.5 | 983m | 2:34.8 | 94 | 624 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.