Bob Gerard 45:04 row
9,045
Meters
45:04.3
Time
2:29.4
Pace
493
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
April 13, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 9,045 | 2:29.4 | 105 | 656 | 493 | 22 | 113 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 107 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 112 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 112 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 23 | 113 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 112 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 120 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 | 113 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 | 114 |
| 45:04.3 | 980 | 2:35.2 | 94 | 627 | 53 | 21 | 114 |
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Workout Graph
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