Bob Gerard 45:04 row
9,045m
Meters
45:04.3
Time
2:29.4
Pace
493
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 109 |
April 13, 2022 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 9,045m | 2:29.4 | 105 | 660 | 22 | 113 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 107 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 112 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 112 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 113 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 112 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 120 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 113 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 114 |
| 45:04.3 | 980m | 2:35.2 | 94 | 621 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.