Bob Gerard 30:26 row
6,019m
Meters
30:26.0
Time
2:31.6
Pace
324
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 76 |
April 29, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,019m | 2:31.6 | 100 | 645 | 23 | 111 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 107 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 108 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 110 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 112 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 111 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 115 |
| 30:26.0 | 77m | 2:48.8 | 73 | 550 | 20 | 115 |
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Workout Graph
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