Bob Gerard 30:18 row
6,012
Meters
30:18.9
Time
2:31.2
Pace
324
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 75 |
May 01, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,012 | 2:31.2 | 101 | 641 | 324 | 22 | 111 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 109 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 112 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 | 102 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 | 110 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 115 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 | 115 |
| 30:18.9 | 52 | 3:01.7 | 58 | 380 | 2 | 15 | 116 |
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Workout Graph
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