Bob Gerard 30:18 row
6,012m
Meters
30:18.9
Time
2:31.2
Pace
324
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 75 |
May 01, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,012m | 2:31.2 | 101 | 647 | 22 | 111 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 109 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 112 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 102 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 110 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 115 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 115 |
| 30:18.9 | 52m | 3:01.7 | 58 | 500 | 15 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.