Bob Gerard 30:05 row
5,991m
Meters
30:05.4
Time
2:30.6
Pace
325
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 136 |
May 03, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,991m | 2:30.6 | 102 | 652 | 21 | 113 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 111 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 122 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 116 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 108 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 110 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 115 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.