Bob Gerard 45:02 row
8,528m
Meters
45:02.1
Time
2:38.4
Pace
449
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 94 |
October 02, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 8,528m | 2:38.4 | 88 | 602 | 19 | 111 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 104 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 112 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 118 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 119 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 118 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 106 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 109 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 112 |
| 45:02.1 | 871m | 2:53.4 | 67 | 530 | 19 | 108 |
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Workout Graph
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