Bob Gerard 30:02 row
5,700m
Meters
30:02.2
Time
2:38.0
Pace
299
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 73 |
October 06, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,700m | 2:38.0 | 89 | 604 | 21 | 114 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 117 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 115 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 114 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 114 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 115 |
| 30:02.2 | 893m | 2:49.2 | 72 | 548 | 21 | 113 |
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Workout Graph
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