Bob Gerard 1:00:06 row
11,028m
Meters
1:00:06.6
Time
2:43.5
Pace
574
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 91 |
October 07, 2022 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 11,028m | 2:43.5 | 80 | 575 | 20 | 107 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 93 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 105 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 111 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 113 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 112 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 111 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 110 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 99 |
| 45:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 111 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 106 |
| 55:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 108 |
| 1:00:06.6 | 830m | 3:04.6 | 56 | 491 | 20 | 108 |
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