Bob Gerard 45:02 row
8,506m
Meters
45:02.0
Time
2:38.8
Pace
449
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 93 |
October 09, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 8,506m | 2:38.8 | 87 | 600 | 21 | 111 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 103 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 112 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 114 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 110 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 117 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 111 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 111 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 110 |
| 45:02.0 | 901m | 2:47.5 | 74 | 555 | 21 | 113 |
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Workout Graph
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