Bob Gerard 45:05 row
8,578m
Meters
45:05.0
Time
2:37.6
Pace
454
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 92 |
October 11, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 8,578m | 2:37.6 | 89 | 607 | 21 | 112 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 107 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 107 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 112 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 115 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 117 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 116 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 114 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 115 |
| 45:05.0 | 906m | 2:48.3 | 73 | 552 | 21 | 113 |
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Workout Graph
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