Bob Gerard 30:01 row
5,638m
Meters
30:01.8
Time
2:39.7
Pace
296
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 95 |
October 12, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,638m | 2:39.7 | 86 | 595 | 20 | 104 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 99 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 107 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 107 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 101 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 107 |
| 30:01.8 | 893m | 2:48.9 | 73 | 549 | 21 | 108 |
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Workout Graph
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