Bob Gerard 45:03 row
8,433
Meters
45:03.3
Time
2:40.2
Pace
441
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 94 |
October 14, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 8,433 | 2:40.2 | 85 | 587 | 441 | 20 | 108 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 102 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 106 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 114 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 | 111 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 | 112 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 | 102 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 | 112 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 | 109 |
| 45:03.3 | 895 | 2:49.4 | 72 | 545 | 46 | 20 | 108 |
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Workout Graph
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