Bob Gerard 45:03 row
8,433m
Meters
45:03.3
Time
2:40.2
Pace
441
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 94 |
October 14, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 8,433m | 2:40.2 | 85 | 592 | 20 | 108 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 102 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 106 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 114 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 111 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 112 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 102 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 112 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 109 |
| 45:03.3 | 895m | 2:49.4 | 72 | 547 | 20 | 108 |
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Workout Graph
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